Individual

Individual therapy provides a private, collaborative space to better understand yourself, what you are experiencing, and what you may want to change. You may come to therapy with a specific concern such as anxiety, depression, trauma, relationship difficulties, chronic illness, caregiver stress, grief, or a major life transition or simply with the sense that something is not working the way you would like. Together, we look beyond symptoms to become curious about the patterns, relationships, experiences, physical and emotional health, values, strengths, and circumstances that have shaped where you are today. The work may involve understanding the past, developing practical ways to navigate the present, making changes where change is possible, and finding ways to live meaningfully with circumstances that cannot simply be changed.